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Pregnancy & Labour Exercises

These wonderful exercises for expectant mothers will help loosen tight muscles and joints to keep you moving with a sense of lightness.

You’ll also find a video of partner exercises to help you prepare for labour.

In these videos we focus especially on your hips, lower back, mid-back and ribcage because they are common problem areas during pregnancy.

Doing these exercises regularly throughout your pregnancy will help keep you mobile.

Neck Exercises Shoulder Exercises Arm Exercises Back Exercises Core Exercises Pelvic Floor Exercises Hip Exercises Leg Exercises Pregnancy & Labour Exercises Balance Exercises Scoliosis Exercises Whole Body Exercises