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Whole Body Exercises

The practice of osteopathic therapy demands the body be addressed as a whole unit – body, mind and spirit.

As osteopathic therapists, we understand the body’s interrelated parts and the dynamic relationship between them. We can easily explain to you how a stiff hip can cause a sore shoulder or how knee pain can be traced back to a tight back.

These whole body exercises use the principles of functional movement to enable you to move with freedom and have fun in the process of exercising.

Neck Exercises Shoulder Exercises Arm Exercises Back Exercises Core Exercises Pelvic Floor Exercises Hip Exercises Leg Exercises Pregnancy & Labour Exercises Balance Exercises Scoliosis Exercises Whole Body Exercises