Yoga and Movement Retreat in Costa Rica:

Are you ready to be vibrantly well?

Would you like to move freely, with grace and ease?

Would you love a winter escape that brings you home to yourself?

If so, Lucy and Ed Paget of The English Osteopaths have just what you need:

A week-long retreat of yoga and functional movement at beautiful Luna Lodge in Costa Rica
A gift of hand-picked products and services worth at least $300 that will inspire and support your good health
A series of pre-departure workshops that are included in the price of the retreat

By the end of the retreat you will have:

Developed correct movement patterns that will help you to avoid future injuries
Built a greater awareness of your body and how it moves and
Enjoyed a wonderful week’s holiday!

This offer is more than a retreat – it’s a move forward to a great new year!

Who would benefit from this offer?

Frankly, we think everyone would benefit!

To be more specific, this program will be a great fit for you if:

You know that you need to move and exercise better but just aren’t sure where to begin.
You want to take the time to learn how to get rid of those aches and pains that stop you feeling 100%.
You are looking for a winter escape that will give you lasting health through a combination of learning, movement and relaxation.
You love the idea of going to the jungle but want assurance that your jungle adventure will involve creature comforts, fabulous food and great company, not to mention the calming sounds of nature and expansive ocean views.

“Lucy and Ed bring a depth of knowledge about the body and movement to their classes that I haven’t found in many other places. They don’t just teach the how of the movements; they teach the why. That means I have actually understood enough about the exercises and yoga postures to be able do them at home. Their classes, which are so much fun and so supportive, have helped me step into my capacity to feel good, to be physically strong, confident and flexible. I understand my body and how it moves through space in a whole new way. I can’t recommend them and their classes highly enough.”Marnie Schaetti, Editor, Calgary

Lucy and Ed are incredible hosts and their lovely energy serves to not only ground you, but keeps you in an extended state of peacefulness and joy.

“I was fortunate to join Ed and Lucy at their yoga/movement retreat in Golden, BC. They selected a marvelous venue run by amazing individuals who made the experience all the much better – from their personal warmth, their delicious homemade healthy organic meals, their quiet haven in the midst of Mother Nature. The yoga studio was perfect for the twice a day yoga and movement classes. The yoga that Lucy leads is beautiful, restorative, and includes some chi kung which I personally love. Ed’s movement classes are not only comprehensive in his teaching you about your own body mechanics, but includes functionally teaching the body how to work stronger and better in multiple planes of motions. Lucy and Ed are incredible hosts and their lovely energy serves to not only ground you, but keeps you in an extended state of peacefulness and joy. They work tirelessly to ensure that your needs are being met, your experience is meaningful, and your spirit is uplifted. I can’t say enough about them and would highly recommend any retreat they are planning as one you won’t regret taking!” Suzanne West, President, Black Shire Energy Inc. Calgary

What is included in the offer?

Preparation – the foundation

A building is only as strong as its foundation. So let’s build a strong foundation for your new lease of life.

We believe that there are three parts to your foundation: mind, body and spirit.

Let’s Start With Mind

When you make a reservation on the retreat we will mail you your gift pack, which includes specially selected inspiring reading and a fun functional movement DVD (altogether this pack is worth $50).

Body

You will receive a one-on-one, 45-minute assessment with Ed or Lucy (worth $105), during which we will find out which areas of your body are working well and which areas might need some help. This will take place as soon as possible after you register for the retreat.
You will receive a 20% discount on any treatments at The English Osteopaths during the month of March in the lead up to the retreat.
You will be entitled to 20% off all the products available at The English Osteopaths during the month of March. The products are all carefully selected to help enhance health and range from high grade omega oils to brilliant exercise products.

Spirit

You are invited to three inspiring and informative three hour workshops, one each during a weekend in January, February and March. The workshops will introduce you to some of the ‘WHATs’ and some of the ‘WHYs’ of the movements and concepts that we will be practicing in Costa Rica. We are confident that you will feel lit up with inspiration from these workshops.

The retreat – you deserve it.

On the last day of March we’ll meet in the rainforests of Costa Rica!

We will share eight breathtaking days of movement, yoga and relaxation, and seven nights of star-gazing and jungle sounds.

It’s your opportunity to combine a nature lover’s holiday with a week of movement education grounded in the principles of functional movement and yoga.

If you’re ready to take us up on our offer, call us at 403-229-9214 to reserve your place.

When is the retreat?

Arrival: You arrive at Luna Lodge on Saturday, March 31, 2012.

Departure: You leave Luna Lodge on Saturday, April 7.

Where is the retreat?

The opportunity to host a retreat in Costa Rica, partnering with a lodge as fine as Luna Lodge, is the culmination of three years of research.

Luna Lodge is situated on the Osa Peninsula of Costa Rica.

It is an eco-lodge on 150 acres of pristine jungle wilderness, Luna Lodge is the ideal setting for doing a yoga and movement retreat.

From the unique space of the outdoor yoga platform, the view looks over the primary and secondary rainforest valley rolling down to the Pacific Ocean. You will see all kinds of birds and wildlife, eat delicious organic meals, and sleep in comfortable rooms with en suite bathrooms.

Travel Arrangements

Travel arrangements from San Jose (Costa Rica’s main airport) to the peninsula can be coordinated directly with Luna Lodge. The internal flights once you arrive in Costa Rica are included in the price of the retreat. The cost of getting to San Jose in Costa Rica is not included.

The flight from San Jose international airport to the peninsula takes about one hour. From there it’s a short drive to the Lodge.

Does it sound good? Call one of our office today at 403-229-9214 to make a reservation. Or email Ed and Lucy directly at info@theenglishosteopaths.com for more information.

How much does the retreat cost?

The cost depends on the kind of room you stay in at Luna Lodge.

Thatched Roof Bungalow

$1,977: Accommodation in a beautiful, thatched-roof bungalow with a private bathroom that includes a shower and bathtub. Each bungalow provides two double beds – except for the honeymoon suite that has a king-sized bed. The bungalows overlook the vast tropical rainforest and each has a covered private deck so that it can be enjoyed in any weather.

Hacienda-Style Room

$1,875: Accommodation in a hacienda-style room closer to the main lodge. These rooms have a spectacular view with toucans visiting nearby trees in the afternoons. Each room has one double bed and one single bed, and a private bathroom.

Nature lover tents

$1,735: Accommodation in a completely enclosed, up-market tent with two twin beds and a balcony overlooking the canopy of the rainforest. Each tent has an attached private bathroom. The tents are tucked away on forested sites and are a nature lover’s haven.

All prices are in Canadian dollars and are based on double occupancy. Single occupancy supplements are available.

What is included in the price?

Your accommodation for seven nights
Internal domestic flights from San Jose (in Costa Rica) to Puerto Jimenez or Carate and a private taxi entering or leaving the Lodge (contact the Lodge directly to make these travel arrangements)
Three delicious, nutritious meals a day
Tea, coffee and fruit available throughout the day
A guided tour of the rainforest in nearby Corcovado National Park where you will see monkeys, colourful birds and other exotic wildlife
A one-hour massage at the Luna Spa
Daily yoga and functional movement classes led by Ed and Lucy Paget
20% off all The English Osteopaths’ products and treatments during the month of March
A gift pack mailed to you when you make a reservation for the retreat, including inspiring reading and a DVD (worth $50)
A one-on-one, 45-minute assessment with Ed or Lucy (worth $105), which will take place as soon as possible after you register for the retreat
Three inspiring and informative workshops of three hours, one each during a weekend in January, February and March (worth $145)

Who are the retreat leaders?

Ed and Lucy Paget are highly experienced osteopathic practitioners, movement trainers and the owners of The English Osteopaths in Calgary.

They have been teaching yoga and functional movement for over a decade. Between them, they’ve helped thousands of clients recover from injury through their one-on-one, hands on osteopathic treatment and movement education.

In 2007, Lucy and Ed moved to Calgary from England. They were married in 2009 and had a daughter, Nina, in 2010.

Since coming to Calgary, they have often listened to the frustration of people who are in pain as they describe what they have done to try to help themselves. Over time, they have found that there were two common themes:

People were not having the root causes of their problems addressed or explained.
People were not being given functional exercises to do at home to maintain the benefits of the treatment.

They realized they needed to show their clients WHY their bodies had gotten into trouble so that they could understand the root cause of their illness or injury.

They love showing people how interconnected the body is. They love it when people say “WOW, I’ve never seen it like that before!” It is very gratifying when people understand – and feel – how a tight hip has caused a shoulder injury or how relaxed their jaw feels after they’ve worked on their shoulders.

That kind of ah-ha moment is empowering for clients because understanding why something has happened means they can do something about it.

It’s the kind of ah-ha moment you’ll have when you sign up for this offer and begin working with them to build your own capacity for ease of movement and freedom from pain.

Lucy and Ed’s shared mission is to deliver health through movement classes, extraordinary workshops and osteopathic treatment to educate people about just how amazing their bodies are.

“Lucy is definitely a hidden Gem in our city. I have had the great pleasure of attending her chigong classes. Without any hesitation, I would recommend them to anyone searching for a guided practice that accesses the subtle/energetic pathways in the body. This instantly quiets the mind, increases vitality, and connects you to your own source and center. She teaches from a place of honesty that is rooted in self practice, and is deeply genuine in her approach.” Tanis Fishman, Yoga instructor, Calgary

By registering for this package you will get their guidance and support to help you:

Learn and practice yoga postures and functional movement exercises that you will be easily able to integrate into your daily life
Get educated on how the body works, which will support your understanding of the exercises and postures you are learning
Find that you move more easily and confidently no matter what shape you’re in to begin with.

To find more about Ed Paget click here

To find our more about Lucy Paget click here.

What are the preparation workshops about?

These three-hour workshops will help you understand your body – how you move, how you breathe, and how you sit and stand.

The topics of the three workshops will flow together to give you all you need to start changing the way you move, and to practice it before the retreat.

That means the retreat will become a time to refine your learning, a time to ask deep questions. It will give you the final nudge to lasting healthy habits that you’ll have spent three months building.

The workshops will provide the foundation on which the retreat can build.

When:

We will be choosing one weekend each in January, February and March. The specific dates of the workshops are yet to be announced.

Where:

Each of these inspiring, fun and educational workshops will be held at The Yoga Studio in Wellington Square, Calgary.

How much:

These workshops are our gift to you (worth $145). We hope they will inspire you to make long-lasting changes to the way you move and exercise.

What if I can’t make the workshops?

Don’t worry. We’ll do a review of what we’ve covered in the workshops once we’re in Costa Rica. It would be great if everyone could attend the workshops but we know that it’s just not feasible for everyone. We’ll make sure everyone learns what they need to and we’ll give you the one on one time you may need to review what we’ve taught in the workshops.

How can I register?

Call us at The English Osteopaths in Calgary: 403-229-9214.

And if you have any questions or would like more information, email Ed or Lucy directly at info@theenglishosteopaths.com

Retreats